Belden Bar

By Posi-Trak

Posi-Trak's

The Belden Bar

Belden Bar Features

  • Space saving; Drops into Bumper Plates
  • Improves Balance
  • Training Adaptability
  • Improves Elbow & Wrist Load Sharing
  • Improves Knee & Hip Load Sharing
  • Easy on the Joints
  • Athletic Anterior and Posterior Chain Work
  • Neural Timing | Raw Strength

    • Belden Bar Benefits and Basics

  • Improves balance, and neuromuscular coordination.
  • Creates Opposing Torque Through the Shoulders creating high rotator cuff co-contraction and shoulder-to-shoulder force transfer. It teaches your shoulders to create torque without losing position, which is exactly what keeps them healthy under real-world load.
  • Locks the Scapulae Into a Stable, Athletic Position.
  • Rotating pads and multiple hole positions make exercises incredibly adaptable to the needs or training parameters of the individual.
    • Generators

    Trunk / Core

    Quietly brutal for the core.

    The Belden Bar is quietly brutal for the core --not in a "burn your abs" way, but in the exact way the core is supposed to work in sport: anti-movement, force transfer, and stiffness on demand. When you add the rotational intent to a push-up, the core becomes the transmission, not the prime mover.

    Generators

    Opposing Torque

    Creates Opposing Torque

    Shoulders creating high rotator cuff co-contraction and shoulder-to-shoulder force transfer.

    It teaches your shoulders to create torque without losing position, which is exactly what keeps them healthy under real-world load.

    Locks the Scapulae Into a Stable, Athletic Position.

  • To resist rotation: Serratus anterior keeps the scapulae flush.
  • Lower traps prevent shrugging.
  • Rhomboids stabilize without over-squeezing.


    The result is a shoulder girdle that is:

  • Stable and not jammed into end ranges
  • That is gold for shoulder longevity.


    Demands Thoracic Stability

    Exposes Weak Links Immediately

    RV Components

    Demands Thoracic Stability, Not Lumbar Motion, Thoracic stiffness without spinal compression

    Unlike sit-ups or twists:

  • The thoracic spine must stay quiet
  • The lumbar spine must stay neutral

    The Belden Bar builds real spinal stiffness, not spinal motion.

    • RV Chassis Parts

    Rotating Pads

    Elbow And Wrist Load Sharing.

    Rotating pads and multiple whole positions make exercises incredibly adaptable to the needs or training parameters of the individual.

    RV Components

    High Neural Demand

    Neural Demand With A Low Joint Cost

    Because rotation is resisted: You get high neural drive without heavy loading or joint shear.

    RV Components

    Raw Strength

    Neural Timing > Raw Strength

    Even though the number of lower body exercises are minimal, they create a unique stimulus, improve balance, coordination and stabilization.

    RV Components

    Use The Belden Bar

    Best Bang For The Buck

  • Before bench / pressing as a neural primer.
  • After heavy pressing as joint hygiene.
  • In shoulder health blocks.
  • Assistance exercises.
  • A standalone training tool.